SPORTS AND REMEDIAL MASSAGE
SPORTS AND REMEDIAL MASSAGE
Remedial Massage
RMT is aimed at specific areas of injury with the body and facilitates healing and restoring movement within kinetic chains in the body creating a Physiological improvement.
Pre-event massage
is utilised to prepare the athlete for a peak performance implementing gentler and stimulating manual therapy techniques specific for the sport.
Post-event massage (PEM)
is used to enhance recovery and maximize circulation for muscle relaxation following intense exercise activity.
Deep tissue recovery massage
DTM can be used to alleviate trigger points, address deep myofascial tension and dry needling to maximise recovery.
Cupping
Cupping has recently shown to have positive recovery effects for muscles post activity by relaxing muscles and increasing blood flow