As a BJJ athlete there are so many injuries that can occur. It’s part of the game, and in a sick twisted way…that’s why we love it!

However, what we can do at Natural Movement Physio for this blog post is break down the mechanics of the dreaded ‘Heel Hook’.

Are you currently struggling to work from home and dealing with an ineffective work setup?

As a result of the Pandemic, work from home has become a new reality and working from the couch, bed, or kitchen counter.

Have you experienced an episode of lower back that seemed to last too long or even returned several weeks later?

This information may be highly relevant to support you and your functionality.

Do you ever experience a headache that is relentlessly painful due to working at your desk?

Here is some important information that will certainly make a huge difference to your work and home life.

Do you ever feel like your current exercise program is too easy or is creating an unusual pain response?

This article could make a tremendous difference to your workouts.