WHAT WE DO
We all aspire to participate in life with high levels of energy and strength. There has been emerging research into the power of movement to assist the prevention of heart disease, osteoarthritis, falls and depression. Exercise can increase hippocampal volume in adults and enhance spatial memory performance. Essentially, our method of rehabilitation and exercise incorporates:
✓ Utilises a client-centred approach to re-patterning motor control
✓ Balance training to facilitate the development of neurological pathways
✓ Developing the ability to identify inefficient movement patterns and correcting them for long-term health outcomes
✓ Employs exercise physiology principles
The general population seek a Physiotherapist to rehabilitate an injured area of their body and restore their health as close to its original condition as possible. However, the same biomechanical problems can perpetuate the existing complaint often with a concurrent underlying pathophysiological process.
There is a higher possibility of reinjury if the causal factors are not effectively addressed and may even exacerbate your current condition. There has been extensive research and it has been well documented the main reason for ageing and degeneration is simply non-use.
Human beings are designed to be mobile and active. It is a natural desire to remove any physical inhibitions or limitations to your full capacity to restore and enhance your quality of movement. Your quality of life improves in correlation with your quality of movement and this fact inspires our rationale for your physiotherapy holistic treatment.
We provide Physiotherapy assessments for your specific ailment by utilising clinical testing methods and providing the appropriate referral for imaging if necessary. The most up to date clinical research is applied to each intervention and a clear treatment plan is designed and delivered uniquely for the individual and activity requirements.
Natural movement physiotherapy facilitates one-on-one sessions and targeted manual therapy treatment for joint, muscle and fascial restraints. We devise an exercise program to support your rehabilitation or peak performance and you have access online. We also offer a wide range of additional services including Remedial massage, Nutritional advice and supplementation, Reformer or Mat Pilates exercises, gym facilities and hydrotherapy visits.
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As a BJJ athlete there are so many injuries that can occur. It’s part of the game, and in a sick twisted way…that’s why we love it!
However, what we can do at Natural Movement Physio for this blog post is break down the mechanics of the dreaded ‘Heel Hook’.