3 Mistakes People Make with Strength Training at Home
Do you ever feel like your current exercise program is too easy or is creating an unusual pain response?
This article could make a tremendous difference to your workouts.
Anmar et al., 2020 reported that COVID-19 home confinement has resulted in a decrease in all levels of physical activities and about 28% increase in daily sitting time.
If your training plan is not graded effectively, you may not be gaining strength BUT worse you could be acquiring an injury or exacerbating an existing issue without clear exercise guidelines.
If you undertake a clear programme, you could achieve your desired strength or cardio results faster, reduce your risk of injury and even correct some biomechanical inefficiencies.
It’s time to stop doing half-hearted workouts that don’t challenge you or create more repetitive strains than build strength.
If any of this relates to you then you will be excited to know we have the Bodyweight Graded Home Strength Exercise Program to avoid the 3 common mistakes:
Returning too quickly back and pick up where they left off
Commence training too stiff and no warm-up at all
Lack a training program or graded exercise strategy
It’s an easy Guide to warm up and train your muscles for strength using minimal equipment and using maximum effort.