4 Tips to relieve Neck related Headaches
Do you ever experience a headache that is relentlessly painful due to working at your desk?
Here is some important information that will certainly make a huge difference to your work and home life.
According to WHO, globally it has been estimated that among adults approximately 50% had a current headache disorder in the previous 12 months.
Factors identifying a neck related headache include one sided neck pain (locked joint), evidence of neck dysfunction on examination, trigger point referring into head or neck from the neck muscles, and was aggravated by sustained neck positions.
Once the underlying mechanical restraint has been resolved you can finally function headache free and remain that way preventing any recurrences.
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Neck stretch for the muscle tension associated
Isometric neck extension exercises
Cervical neck rotations left and right
Rows with resistance band
Also, do not overestimate the effect lying down on your back for 5-10 minute intervals can have on you.