4 Tips to Make your at work from home set up better
Are you currently struggling to work from home and dealing with an ineffective work set up?
As a result of the Pandemic, work from home has become a new reality and working from the couch, bed or kitchen counter.
According to ABS In Feb 2021, 2 in 5 people with a job worked from home at least once per week and that statistic has almost certainly increased recently. With more permanent working from home arrangements looming, if these postural factors are not addressed properly there is potential for postural dysfunction, decreased productivity, and increased stress on your system.
By even modifying one or two elements of your work from home set up, there are health benefits for your mental state, energy levels and will improve spinal hygiene.
If this is impacting you presently, just follow the tips below.
Aim to set up a stand-up desk or computer top is eye level with good lighting
Lumbar support for your chair
Feet flat on the floor (use footstool if needed), hips, knees, and elbows 90 degrees
Rest Breaks and remaining hydrated