3 Ways to prevent for Recurrent lower back pain
Have you experienced an episode of lower back that seemed to last too long or even returned several weeks later?
This information may be highly relevant to support you and your functionality.
According to the AIHW (Australian Institute of Health and Welfare) 1 in 6 Australians (16%) had back problems in 2017-2018.
Research has proven that if left untreated Lower back pain can persist in the future. Especially, without an effective exercise strategy to further strengthen spinal muscles that can weaken following an acute lower back episode.
Using these 3 strategies it is possible to relieve your lower back pain, optimise movement mechanics and prevent any future injuries.
If any of this relates to you, that is why we have developed the Lower Back Pain Resolver Program. Just Subscribe or Comment with your email below and you will receive your FREE download!
Strengthening the lower back support muscles -The Core
Avoid sitting down for extensive periods
Increase the frequency of spinal mobility and walking